Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, dried, sulfured, stewed, with added sugar versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, with added sugar vs Potato Skin:
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have more Vitamin A than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 8.1 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, with added sugar vs Potato Skin:
- 100 g of Raw Potato Skin contain 2 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 6.8 times more Manganese and 1.5 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Potato Skin contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have 1.9 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.2 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.