Nutrient Comparison: Potato Skin VS Sweetened Frozen Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Sweetened Frozen Apricots:
- 100 grams of Potato Skin have 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 8.5 times more Vitamin B9 and 1.3 times more Vitamin C than Sweetened Frozen Apricots.
- While 100 g of Sweetened Frozen Apricots contain more Vitamin A than Raw Potato Skin.
- Both Potato Skin and Sweetened Frozen Apricots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A
- 100 grams of Sweetened Frozen Apricots have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Sweetened Frozen Apricots:
- 100 grams of Potato Skin have 3 times more Calcium, 6.6 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 12 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Sweetened Frozen Apricots.
- 100 grams of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 3.7 times more Protein than Sweetened Frozen Apricots.
- While 100 g of Sweetened Frozen Apricots contain 1.7 times more Energy and 2 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Sweetened Frozen Apricots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.