Nutrient Comparison: Sweetened Frozen Apricots VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Apricots versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Apricots vs Baked Potato Flesh:
- 100 grams of Sweetened Frozen Apricots have more Vitamin A and 1.9 times more Vitamin B2 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 5 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.4 times more Vitamin C than Sweetened Frozen Apricots.
- 100 grams of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Sweetened Frozen Apricots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Apricots vs Baked Potato Flesh:
- 100 grams of Sweetened Frozen Apricots have 2.6 times more Iron than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.4 times more Copper, 2.8 times more Magnesium, 3.2 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Sweetened Frozen Apricots.
- 100 grams of Sweetened Frozen Apricots lack sufficient amounts of Zinc
- Both Sweetened Frozen Apricots as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Apricots have 1.5 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.8 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Sweetened Frozen Apricots as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.