Nutrient Comparison: Sweetened Frozen Apricots VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Apricots versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Baked Potato Flesh:
- 14 ounces of Sweetened Frozen Apricots have more Vitamin A and 1.9 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 5 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.4 times more Vitamin C than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Sweetened Frozen Apricots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Baked Potato Flesh:
- 14 ounces of Sweetened Frozen Apricots have 2.6 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Copper, 2.8 times more Magnesium, 3.2 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Zinc
- Both Sweetened Frozen Apricots as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Apricots have 1.5 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Sweetened Frozen Apricots as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.