Nutrient Comparison: Sweetened Frozen Apricots VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Apricots versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Apricots vs Baked Potato Skin:
- 100 grams of Sweetened Frozen Apricots have 84 times more Vitamin A than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 4.3 times more Vitamin B5, 10.2 times more Vitamin B6, 11 times more Vitamin B9 and 1.5 times more Vitamin C than Sweetened Frozen Apricots.
- 100 grams of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Sweetened Frozen Apricots as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Apricots vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 3.4 times more Calcium, 12.8 times more Copper, 7.8 times more Iron, 4.8 times more Magnesium, 12.3 times more Manganese, 5.3 times more Phosphorus, 2.5 times more Potassium and 4.9 times more Zinc than Sweetened Frozen Apricots.
- 100 grams of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Sweetened Frozen Apricots as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 2 times more Energy, 1.8 times more Carbohydrate, 3.6 times more Fiber and 6.1 times more Protein than Sweetened Frozen Apricots.
- 100 grams of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Sweetened Frozen Apricots as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.