Nutrient Comparison: Sweetened Frozen Apricots VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Apricots versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Apricots vs Baked Potato Skin:
- 5 ounces of Sweetened Frozen Apricots have 84 times more Vitamin A than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 4.3 times more Vitamin B5, 10.2 times more Vitamin B6, 11 times more Vitamin B9 and 1.5 times more Vitamin C than Sweetened Frozen Apricots.
- 5 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Sweetened Frozen Apricots as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Apricots vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 3.4 times more Calcium, 12.8 times more Copper, 7.8 times more Iron, 4.8 times more Magnesium, 12.3 times more Manganese, 5.3 times more Phosphorus, 2.5 times more Potassium and 4.9 times more Zinc than Sweetened Frozen Apricots.
- 5 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Sweetened Frozen Apricots as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 2 times more Energy, 1.8 times more Carbohydrate, 3.6 times more Fiber and 6.1 times more Protein than Sweetened Frozen Apricots.
- 5 ounces of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Sweetened Frozen Apricots as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.