Nutrient Comparison: Potato Skin VS Sweetened Frozen Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sweetened Frozen Apricots:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 8.5 times more Vitamin B9 and 1.3 times more Vitamin C than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain more Vitamin A than Raw Potato Skin.
- Both Potato Skin and Sweetened Frozen Apricots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sweetened Frozen Apricots:
- 14 ounces of Potato Skin have 3 times more Calcium, 6.6 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 12 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.7 times more Protein than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 1.7 times more Energy and 2 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Sweetened Frozen Apricots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.