Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dried, sulfured, stewed, with added sugar versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dried, sulfured, stewed, with added sugar vs Potato Skin:
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar has more Vitamin A than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 8.1 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, dried, sulfured, stewed, with added sugar vs Potato Skin:
- 1 lb of Raw Potato Skin contains 2 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 6.8 times more Manganese and 1.5 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Potato Skin contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar has 1.9 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Fiber than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.2 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.