Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, without added sugar vs Baked Red Potatoes:
- 300 calories of Apricots, dried, sulfured, stewed, without added sugar have 65.5 times more Vitamin A and 19.6 times more Vitamin E than Baked Red Potatoes.
- While 300 kcal of Baked Whole Red Potatoes contain 14.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 8.8 times more Vitamin B9, 41 times more Vitamin C and 2.5 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- 300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- 300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, without added sugar vs Baked Red Potatoes:
- 300 calories of Apricots, dried, sulfured, stewed, without added sugar have 2.2 times more Calcium and 1.4 times more Iron than Baked Red Potatoes.
- While 300 kcal of Baked Whole Red Potatoes contain 1.4 times more Copper, 2.5 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Baked Red Potatoes contain similar levels of Water per 300 calories.
- 300 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- 300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Apricots, dried, sulfured, stewed, without added sugar have 14 times more Sugars and 1.5 times more Fiber than Baked Red Potatoes.
- While 300 kcal of Baked Whole Red Potatoes contain 1.9 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.