Comparing Nutrients in 300 calories Baked Red PotatoesVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Baked Red Potatoes
345g
Apricots, dried, sulfured, stewed, with added sugar
266g
Apricots, dried, sulfured, stewed, with added sugar have 1.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Apricots, dried, sulfured, stewed, with added sugar
Baked Red Potatoes VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Baked Red Potatoes have 18.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 11.7 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 82.4 times more Vitamin A than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Baked Red Potatoes have 1.6 times more Copper, 2.4 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Zinc and 1.5 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.7 times more Iron than Baked Whole Red Potatoes.
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.6 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 300 calories.