Nutrient Comparison: Baked Red Potatoes VS Apricots, dried, sulfured, stewed, with added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Baked Red Potatoes has 14.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 9 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 kg of Apricots, dried, sulfured, stewed, with added sugar contains 107 times more Vitamin A than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 kg of Apricots, dried, sulfured, stewed, with added sugar contains 2.2 times more Iron than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 kg of Apricots, dried, sulfured, stewed, with added sugar contains 1.3 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in one kilogram.