Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, dried, sulfured, stewed, with added sugar versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar has more Vitamin A than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 21.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 5.5 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, dried, sulfured, stewed, with added sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar has 1.8 times more Copper and 2.5 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 116.3 times more Sodium and 1.4 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one kilogram.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar has 1.2 times more Carbohydrate and 2.1 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Energy, 33.3 times more Fat, 124.9 times more Saturated Fat and 2 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.