Baked Red Potatoes VS Sweetened Frozen Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Sweetened Frozen Apricots?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Sweetened Frozen Apricots:
- 300 calories of Baked Red Potatoes have 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 15.2 times more Vitamin B9 and 1.6 times more Vitamin C than Sweetened Frozen Apricots.
- While 300 kcal of Sweetened Frozen Apricots contain 74.6 times more Vitamin A than Baked Whole Red Potatoes.
- 300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
- 300 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Sweetened Frozen Apricots:
- 300 calories of Baked Red Potatoes have 3.1 times more Copper, 3.5 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Potassium and 4.5 times more Zinc than Sweetened Frozen Apricots.
- Both Baked Red Potatoes and Sweetened Frozen Apricots contain similar levels of Iron and Water per 300 calories.
- 300 calories of Sweetened Frozen Apricots lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 3.7 times more Protein than Sweetened Frozen Apricots.
- Both Baked Red Potatoes and Sweetened Frozen Apricots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.