Comparing Nutrients in 300 calories Sweetened Frozen ApricotsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Sweetened Frozen Apricots
306g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more energy per unit of mass than Sweetened Frozen Apricots, which is average in comparison to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Apricots or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sweetened Frozen Apricots
3%
1%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Sweetened Frozen Apricots VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Apricots or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sweetened Frozen Apricots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sweetened Frozen Apricots have more Vitamin A, 1.6 times more Vitamin B2 and 1.7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.4 times more Vitamin B9 than Sweetened Frozen Apricots.
300 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Sweetened Frozen Apricots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Apricots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sweetened Frozen Apricots have 1.2 times more Copper, 2.2 times more Iron and 1.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 58.6 times more Sodium and 2.3 times more Zinc than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Sweetened Frozen Apricots lack sufficient amounts of Zinc
Both Sweetened Frozen Apricots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Apricots have 1.6 times more Carbohydrate and 1.6 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 33.5 times more Fat, 119.8 times more Saturated Fat and 2.2 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Sweetened Frozen Apricots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.