Nutrient Comparison: Sweetened Frozen Apricots VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Apricots versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Sweetened Frozen Apricots have more Vitamin A than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 15.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Sweetened Frozen Apricots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Sweetened Frozen Apricots have 1.5 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Magnesium, 3.1 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 87.3 times more Sodium and 3.4 times more Zinc than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Zinc
- Both Sweetened Frozen Apricots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 49.9 times more Fat, 178.4 times more Saturated Fat and 3.3 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Sweetened Frozen Apricots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.