Nutrient Comparison: Baked Red Potatoes VS Sweetened Frozen Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Sweetened Frozen Apricots:
- 5 ounces of Baked Red Potatoes have 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 13.5 times more Vitamin B9 and 1.4 times more Vitamin C than Sweetened Frozen Apricots.
- While 5 oz of Sweetened Frozen Apricots contain 84 times more Vitamin A than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Sweetened Frozen Apricots:
- 5 ounces of Baked Red Potatoes have 2.7 times more Copper, 3.1 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium and 4 times more Zinc than Sweetened Frozen Apricots.
- While 5 oz of Sweetened Frozen Apricots contain 1.3 times more Iron than Baked Whole Red Potatoes.
- 5 ounces of Sweetened Frozen Apricots lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 3.3 times more Protein than Sweetened Frozen Apricots.
- While 5 oz of Sweetened Frozen Apricots contain 1.3 times more Carbohydrate than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sweetened Frozen Apricots offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.