Nutrient Comparison: Baked Red Potatoes VS Sweetened Frozen Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Sweetened Frozen Apricots:
- 1 pound of Baked Red Potatoes has 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 13.5 times more Vitamin B9 and 1.4 times more Vitamin C than Sweetened Frozen Apricots.
- While 1 lb of Sweetened Frozen Apricots contains 84 times more Vitamin A than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A
- 1 pound of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Sweetened Frozen Apricots:
- 1 pound of Baked Red Potatoes has 2.7 times more Copper, 3.1 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium and 4 times more Zinc than Sweetened Frozen Apricots.
- While 1 lb of Sweetened Frozen Apricots contains 1.3 times more Iron than Baked Whole Red Potatoes.
- 1 pound of Sweetened Frozen Apricots lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 3.3 times more Protein than Sweetened Frozen Apricots.
- While 1 lb of Sweetened Frozen Apricots contains 1.3 times more Carbohydrate than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sweetened Frozen Apricots offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6 in one pound.