Comparing Nutrients in 300 calories Raw Sulfured Dried ApricotsVS Cooked Frozen Carrots
Weight per 300 calories
Raw Sulfured Dried Apricots
125g
Cooked Frozen Carrots
811g
Raw Sulfured Dried Apricots have 6.5 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apricots or Cooked Frozen Carrots?
Raw Sulfured Dried Apricots VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apricots or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apricots vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 30.6 times more Vitamin A, 13 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6, 7.2 times more Vitamin B9, 15 times more Vitamin C, 1.5 times more Vitamin E and 28.6 times more Vitamin K than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Raw Sulfured Dried Apricots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apricots vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 4.1 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Selenium, 38.4 times more Sodium, 5.8 times more Zinc and 19 times more Water than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Cooked Frozen Carrots contain similar levels of Potassium per 300 calories.
300 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Apricots have 1.2 times more Carbohydrate, 2 times more Sugars and 6.9 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 25.4 times more Omega 6 and 2.9 times more Fiber than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6