Comparing Nutrients in 300 calories ApricotsVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Apricots
625g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 2.6 times more energy per unit of mass than Raw Apricots, which is average in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 300 calories - Apricots or Boiled Royal Red Kidney Beans?
Apricots VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Apricots vs Boiled Royal Red Kidney Beans:
300 calories of Apricots have more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 21.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.2 times more Vitamin B9 than Raw Apricots.
Both Apricots and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Apricots as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots vs Boiled Royal Red Kidney Beans:
300 calories of Apricots have 1.8 times more Potassium and 3.3 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Zinc than Raw Apricots.
Both Raw Apricots as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, 1.8 times more Fiber and 2.6 times more Protein than Raw Apricots.
Both Apricots and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Apricots provide inadequate amounts of Omega 3
Both Raw Apricots as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.