Comparing Nutrients in 500 calories ApricotsVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Apricots
1042g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 2.6 times more energy per unit of mass than Raw Apricots, which is average in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 500 calories - Apricots or Boiled Royal Red Kidney Beans?
Apricots VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Apricots vs Boiled Royal Red Kidney Beans:
500 calories of Apricots have more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 21.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 3.2 times more Vitamin B9 than Raw Apricots.
Both Apricots and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Apricots as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots vs Boiled Royal Red Kidney Beans:
500 calories of Apricots have 1.8 times more Potassium and 3.3 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Zinc than Raw Apricots.
Both Raw Apricots as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, 1.8 times more Fiber and 2.6 times more Protein than Raw Apricots.
Both Apricots and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Apricots provide inadequate amounts of Omega 3
Both Raw Apricots as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.