Comparing Nutrients in 300 calories Archway Home Style Cookies, Coconut MacaroonVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Archway Home Style Cookies, Coconut Macaroon
65.2g
Cooked Chopped Frozen Broccoli
1071g
Archway Home Style Cookies, Coconut Macaroon have 16.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Coconut Macaroon or Cooked Chopped Frozen Broccoli?
Archway Home Style Cookies, Coconut Macaroon VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Coconut Macaroon or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Coconut Macaroon vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 45.2 times more Vitamin B1, 22.2 times more Vitamin B2, 34.2 times more Vitamin B3, 184 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Coconut Macaroon vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 108.4 times more Calcium, 12.2 times more Iron, 19 times more Potassium and 129.6 times more Water than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Coconut Macaroon have 11.4 times more Fat, 68 times more Saturated Fat and 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Carbohydrate, 9.7 times more Fiber and 16.9 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein