Comparing Nutrients in 300 calories Archway Home Style Cookies, Coconut MacaroonVS Broccoli Raab
Weight per 300 calories
Archway Home Style Cookies, Coconut Macaroon
65.2g
Broccoli Raab
1364g
Archway Home Style Cookies, Coconut Macaroon have 20.9 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Coconut Macaroon or Broccoli Raab?
Archway Home Style Cookies, Coconut Macaroon VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Coconut Macaroon or Broccoli Raab?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Coconut Macaroon vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 169.4 times more Vitamin B1, 45 times more Vitamin B2, 116 times more Vitamin B3, 347.1 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Coconut Macaroon vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 451.6 times more Calcium, 54.6 times more Iron, 33.3 times more Potassium, 3.5 times more Sodium and 168.3 times more Water than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Coconut Macaroon have 2.2 times more Fat, 11.6 times more Saturated Fat and 5.7 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 11.1 times more Fiber and 21.9 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein