Comparing Nutrients in 300 calories Archway Home Style Cookies, Coconut MacaroonVS Baked Potato Flesh
Weight per 300 calories
Archway Home Style Cookies, Coconut Macaroon
65.2g
Baked Potato Flesh
323g
Archway Home Style Cookies, Coconut Macaroon have 4.9 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Coconut Macaroon or Baked Potato Flesh?
Archway Home Style Cookies, Coconut Macaroon VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Coconut Macaroon or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Coconut Macaroon vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 26 times more Vitamin B1, 31.4 times more Vitamin B3, 8.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Archway Home Style Cookies, Coconut Macaroon as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Archway Home Style Cookies, Coconut Macaroon vs Baked Potato Flesh:
300 calories of Archway Home Style Cookies, Coconut Macaroon have 8.1 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Iron, 15.7 times more Potassium and 32.4 times more Water than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Potassium
Both Archway Home Style Cookies, Coconut Macaroon as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Coconut Macaroon have 45.6 times more Fat, 156.3 times more Saturated Fat and 5.4 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein