Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Coconut Macaroon versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Coconut Macaroon vs Baked Potato Flesh:
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have 2.9 times more Vitamin B2 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 6.3 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Archway Home Style Cookies, Coconut Macaroon as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Coconut Macaroon vs Baked Potato Flesh:
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have 2.3 times more Iron and 40 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Potassium and 6.6 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have 4.9 times more Energy, 225.5 times more Fat, 773.1 times more Saturated Fat, 2.8 times more Carbohydrate, 26.6 times more Sugars, 3.4 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.