Comparing Nutrients in 300 calories Archway Home Style Cookies, Frosty LemonVS Cauliflower
Weight per 300 calories
Archway Home Style Cookies, Frosty Lemon
69.8g
Cauliflower
1200g
Archway Home Style Cookies, Frosty Lemon have 17.2 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Cauliflower?
Archway Home Style Cookies, Frosty Lemon VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Cauliflower?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Frosty Lemon vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.6 times more Vitamin B1, 5.2 times more Vitamin B2, 4.5 times more Vitamin B3, 16.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
Both Archway Home Style Cookies, Frosty Lemon as well as Raw Cauliflower have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Archway Home Style Cookies, Frosty Lemon vs Cauliflower:
300 kcal of Raw Cauliflower contain 9.2 times more Calcium, 4.5 times more Iron, 55.9 times more Potassium and 131.6 times more Water than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Cauliflower contain similar levels of Sodium per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Frosty Lemon have 3.6 times more Fat and 2.6 times more Saturated Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate, 49.1 times more Fiber and 7.5 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein