Comparing Nutrients in 300 calories Archway Home Style Cookies, Frosty LemonVS Florida Oranges
Weight per 300 calories
Archway Home Style Cookies, Frosty Lemon
69.8g
Florida Oranges
652g
Archway Home Style Cookies, Frosty Lemon have 9.3 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Florida Oranges?
Archway Home Style Cookies, Frosty Lemon VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Florida Oranges?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Frosty Lemon vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Frosty Lemon vs Florida Oranges:
300 calories of Archway Home Style Cookies, Frosty Lemon have 1.9 times more Iron and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9.8 times more Calcium, 17.2 times more Potassium and 67.7 times more Water than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Frosty Lemon have 8.7 times more Fat and 24.9 times more Saturated Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 2.6 times more Sugars, 32 times more Fiber and 1.5 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein