Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Frosty Lemon versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Frosty Lemon vs Florida Oranges:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 2.4 times more Vitamin B1, 5 times more Vitamin B2, 4.9 times more Vitamin B3 and 3.5 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- 100 grams of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Archway Home Style Cookies, Frosty Lemon as well as Raw Florida Oranges have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Frosty Lemon vs Florida Oranges:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 18 times more Iron and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.8 times more Potassium and 7.2 times more Water than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Florida Oranges contain similar levels of Calcium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 9.3 times more Energy, 81.5 times more Fat, 233.2 times more Saturated Fat, 5.6 times more Carbohydrate, 3.6 times more Sugars and 6.3 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.4 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- 100 grams of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein