Comparing Nutrients in 300 calories Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Boiled Red Kidney Beans
Weight per 300 calories
Archway Home Style Cookies, Old Fashioned Windmill Cookies
64g
Boiled Red Kidney Beans
236g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Boiled Red Kidney Beans:
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.4 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1 and 5.8 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Boiled Red Kidney Beans:
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 63.9 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Calcium, 3.5 times more Iron and 13.1 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 9.5 times more Fat, 14.1 times more Saturated Fat and 27.7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 15.1 times more Fiber and 6.2 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein