Comparing Nutrients in 300 calories Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Navy Beans
Weight per 300 calories
Archway Home Style Cookies, Old Fashioned Windmill Cookies
64g
Navy Beans
89g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.4 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Navy Beans?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Navy Beans?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Navy Beans:
300 kcal of Raw Navy Beans contain 3.2 times more Vitamin B1 and 6.2 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Navy Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Comparing minerals per 300 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Navy Beans:
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 67.8 times more Sodium than Navy Beans.
While 300 kcal of Raw Navy Beans contain 5.7 times more Calcium, 2.5 times more Iron and 14.6 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 8.4 times more Fat, 15.9 times more Saturated Fat and 6.1 times more Sugars than Navy Beans.
While 300 kcal of Raw Navy Beans contain 11.8 times more Fiber and 6 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Navy Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein