Comparing Nutrients in 300 calories Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Cassava
Weight per 300 calories
Archway Home Style Cookies, Old Fashioned Windmill Cookies
64g
Cassava
188g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Cassava?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Cassava?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Cassava:
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Cassava:
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.9 times more Iron and 11.5 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 7 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Potassium
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 21.4 times more Fat, 17.3 times more Saturated Fat and 6.6 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Carbohydrate and 2.9 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.