Comparing Nutrients in 300 calories Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Frozen Carrots
Weight per 300 calories
Archway Home Style Cookies, Reduced Fat Ginger Snaps
70.8g
Frozen Carrots
833g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 11.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Frozen Carrots?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 300 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Frozen Carrots:
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.4 times more Iron than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.8 times more Calcium, 9 times more Potassium, 2 times more Sodium and 203.2 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.1 times more Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Sugars, 35.3 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein