Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Frozen Carrots:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 7.3 times more Vitamin B1, 5.9 times more Vitamin B2, 6.2 times more Vitamin B3 and 7.6 times more Vitamin B9 than Frozen Carrots.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Frozen Carrots:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.7 times more Calcium, 28.6 times more Iron, 1.3 times more Potassium and 6 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 17.2 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 11.8 times more Energy, 24.2 times more Fat, 55.3 times more Saturated Fat, 9.6 times more Carbohydrate, 7.6 times more Sugars and 6 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein