Nutrient Comparison: Frozen Carrots VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Frozen Carrots, Unprepared and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Carrots vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 7 ounces of Frozen Carrots have 22.5 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 8.7 times more Iron and 24.7 times more Sodium than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 10.8 times more Energy, 11.1 times more Fat, 19.1 times more Saturated Fat, 3 times more Omega 6, 9.2 times more Carbohydrate, 1.6 times more Fiber and 17.1 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in seven ounces.