Comparing Nutrients in 300 calories Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Baked Red Potatoes
Weight per 300 calories
Archway Home Style Cookies, Reduced Fat Ginger Snaps
70.8g
Baked Red Potatoes
345g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.9 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Baked Red Potatoes:
300 kcal of Baked Whole Red Potatoes contain 2.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Comparing minerals per 300 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Baked Red Potatoes:
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.7 times more Iron and 6.9 times more Sodium than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 8.6 times more Potassium and 71.6 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 15.2 times more Fat and 5.2 times more Sugars than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate, 8 times more Fiber and 2.4 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Baked Red Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein