Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Baked Red Potatoes:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Baked Red Potatoes.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Baked Red Potatoes:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 6.9 times more Calcium, 18 times more Iron and 33.8 times more Sodium than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.8 times more Potassium and 14.7 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.9 times more Energy, 74.3 times more Fat, 65 times more Saturated Fat, 3.9 times more Carbohydrate, 25.4 times more Sugars and 2 times more Protein than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.6 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.