Comparing Nutrients in 300 calories Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Tomato Powder
Weight per 300 calories
Archway Home Style Cookies, Reduced Fat Ginger Snaps
70.8g
Tomato Powder
99g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.4 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Tomato Powder?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Tomato Powder:
300 kcal of Tomato Powder contain 4 times more Vitamin B1, 4.9 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.2 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 300 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Tomato Powder:
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2 times more Iron and 2.2 times more Sodium than Tomato Powder.
While 300 kcal of Tomato Powder contain 3.8 times more Calcium and 8.8 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 18 times more Fat than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Carbohydrate, 1.7 times more Sugars, 21.1 times more Fiber and 3.9 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein