Comparing Nutrients in 300 calories Archway Home Style Cookies, Sugar Free OatmealVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Archway Home Style Cookies, Sugar Free Oatmeal
68g
Frozen Roasted Potatoes with Salt
236g
Archway Home Style Cookies, Sugar Free Oatmeal have 3.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Frozen Roasted Potatoes with Salt?
Archway Home Style Cookies, Sugar Free Oatmeal VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Frozen Roasted Potatoes with Salt:
Both Archway Home Style Cookies, Sugar Free Oatmeal and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 18 times more Potassium and 3.4 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Potassium
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 3.3 times more Fat and 8.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate, 4.8 times more Fiber and 1.4 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber