Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal vs Frozen Roasted Potatoes with Salt:
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Sugar Free Oatmeal vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 1.3 times more Calcium and 3.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5.2 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 3.5 times more Energy, 11.6 times more Fat, 29.3 times more Saturated Fat, 2.6 times more Carbohydrate and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.