Comparing Nutrients in 300 calories Cooked ArrowheadVS Florida Oranges
Weight per 300 calories
Cooked Arrowhead
385g
Florida Oranges
652g
Cooked Arrowhead has 1.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Florida Oranges?
Cooked Arrowhead VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked Arrowhead vs Florida Oranges:
300 calories of Cooked Arrowhead have 1.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3.2 times more Vitamin B9 and 254.3 times more Vitamin C than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Arrowhead vs Florida Oranges:
300 calories of Cooked Arrowhead have 2 times more Copper, 7.9 times more Iron, 2.9 times more Magnesium, 7 times more Manganese, 9.7 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 10.4 times more Calcium and 1.9 times more Water than Boiled and Drained Arrowhead.
300 calories of Cooked Arrowhead lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Arrowhead as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Arrowhead have 3.8 times more Protein than Florida Oranges.
Both Cooked Arrowhead and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.