Nutrient Comparison: Cooked Arrowhead VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Arrowhead versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Arrowhead vs Florida Oranges:
- 7 ounces of Cooked Arrowhead have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 4 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.9 times more Vitamin B9 and 150 times more Vitamin C than Boiled and Drained Arrowhead.
- 7 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Arrowhead vs Florida Oranges:
- 7 ounces of Cooked Arrowhead have 3.5 times more Copper, 13.4 times more Iron, 4.9 times more Magnesium, 11.9 times more Manganese, 16.4 times more Phosphorus, 5.2 times more Potassium and 2.8 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 6.1 times more Calcium than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Arrowhead lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Arrowhead as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Arrowhead have 1.7 times more Energy, 1.4 times more Carbohydrate and 6.4 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein