Comparing Nutrients in 7 ounces Florida Oranges VS Artichokes

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Artichokes	23%	2%	75%

Macro Nutrients

	Florida Oranges	Artichokes	Recommended Dietary Allowance
Energy	3.15% 91kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	16% 21g	130g per day for Men 19-50 years
Sugars	25% 18g	2.7% 1.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Artichokes	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	25.8% 23.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	2.5% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	24.5% 29.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Artichokes	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	25.5% 179mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	21.6% 734mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	12.4% 187mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.56% 169g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Artichokes per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Artichokes:

• 7 ounces of Florida Oranges have 1.4 times more Vitamin B1 and 3.8 times more Vitamin C than Artichokes.
• While 7 oz of Raw Artichokes contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
• Both Raw Florida Oranges as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Artichokes:

• 7 oz of Raw Artichokes contain 5.9 times more Copper, 14.2 times more Iron, 6 times more Magnesium, 10.7 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium, more Sodium and 6.1 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Artichokes contain similar levels of Calcium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Raw Artichokes lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 9.2 times more Sugars than Artichokes.
• While 7 oz of Raw Artichokes contain 2.3 times more Fiber and 4.7 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Artichokes offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Artichokes

What are the health benefits of Florida Oranges compared to Artichokes?

Florida oranges are a great source of vitamin C, which supports the immune system and skin health. They also contain folate and potassium. Artichokes, on the other hand, are rich in fiber, antioxidants, and vitamins C and K. Both are nutritious choices, but artichokes may provide more fiber and antioxidants compared to Florida oranges.

Can I lose weight easier by eating more Florida Oranges or Artichokes?

Both Florida oranges and artichokes can be beneficial for weight loss due to their high fiber content and low calorie density. However, if you are looking to lose weight, it is important to focus on a well-rounded diet that includes a variety of fruits, vegetables, whole grains, and legumes. Incorporating a mix of different foods will provide your body with a wide range of nutrients and help you feel satisfied while reducing overall calorie intake. Remember, weight loss is ultimately achieved by creating a calorie deficit, so it's important to focus on overall dietary patterns rather than specific "superfoods."

Should I eat more Florida Oranges or more Artichokes to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Florida Oranges and Artichokes are nutritious foods, but for muscle growth, you may want to prioritize protein-rich plant foods such as legumes (beans, lentils, chickpeas), tofu, tempeh, seitan, quinoa, nuts, and seeds. These foods provide essential amino acids necessary for muscle repair and growth.

What is the environmental impact of producing Florida Oranges compared to Artichokes?

The environmental impact of producing Florida oranges is generally higher than that of artichokes due to factors such as water usage, pesticide use, and transportation emissions. Oranges require a significant amount of water to grow, especially in arid regions like Florida, and can contribute to water scarcity in those areas. Additionally, oranges are often treated with pesticides and fertilizers that can harm local ecosystems and wildlife. On the other hand, artichokes are a more sustainable crop as they require less water and fewer pesticides to grow. Transporting oranges over long distances can also contribute to greenhouse gas emissions, whereas artichokes are often grown closer to where they are consumed, reducing their carbon footprint.