Nutrient Comparison: Florida Oranges VS Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Artichokes:
- 14 ounces of Florida Oranges have 1.4 times more Vitamin B1 and 3.8 times more Vitamin C than Artichokes.
- While 14 oz of Raw Artichokes contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Artichokes:
- 14 oz of Raw Artichokes contain 5.9 times more Copper, 14.2 times more Iron, 6 times more Magnesium, 10.7 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium, more Sodium and 6.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Artichokes contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 9.2 times more Sugars than Artichokes.
- While 14 oz of Raw Artichokes contain 2.3 times more Fiber and 4.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Artichokes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.