Lets compare vitamin content per 14 ounces of Artichokes vs Oranges with Peel :
Raw Artichokes have 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 13 times more Vitamin A, 1.4 times more Vitamin B1 and 6.1 times more Vitamin C than Raw Artichokes.
Both Raw Artichokes and Raw Oranges with Peel have similar amounts of Vitamin B5 per 14 oz.
Both Raw Artichokes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Artichokes vs Oranges with Peel :
Raw Artichokes have 4.1 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 4.1 times more Phosphorus, 1.9 times more Potassium, 47 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.6 times more Calcium and 3.5 times more Selenium than Raw Artichokes.
Both Raw Artichokes and Raw Oranges with Peel have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Artichokes have 1.2 times more Fiber and 2.5 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.3 times more Energy and 1.5 times more Carbohydrate than Raw Artichokes.
Both Raw Artichokes and Raw Oranges with Peel have similar amounts of Omega 3 per 14 oz.
Both Raw Artichokes as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.