Lets compare vitamin content per 100 grams of Artichokes vs Oranges with Peel :
Raw Artichokes have 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 13 times more Vitamin A, 1.4 times more Vitamin B1 and 6.1 times more Vitamin C than Raw Artichokes.
Both Raw Artichokes and Raw Oranges with Peel have similar amounts of Vitamin B5 per 100 g.
Both Raw Artichokes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Artichokes vs Oranges with Peel :
Raw Artichokes have 4.1 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 4.1 times more Phosphorus, 1.9 times more Potassium, 47 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.6 times more Calcium and 3.5 times more Selenium than Raw Artichokes.
Both Raw Artichokes and Raw Oranges with Peel have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Artichokes have 1.2 times more Fiber and 2.5 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.3 times more Energy and 1.5 times more Carbohydrate than Raw Artichokes.
Both Raw Artichokes and Raw Oranges with Peel have similar amounts of Omega 3 per 100 g.
Both Raw Artichokes as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.