Nutrient Comparison: Florida Oranges VS Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Artichokes:
- 1 kilogram of Florida Oranges has 1.4 times more Vitamin B1 and 3.8 times more Vitamin C than Artichokes.
- While 1 kg of Raw Artichokes contains 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Artichokes:
- 1 kg of Raw Artichokes contains 5.9 times more Copper, 14.2 times more Iron, 6 times more Magnesium, 10.7 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium, more Sodium and 6.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Artichokes contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Artichokes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 9.2 times more Sugars than Artichokes.
- While 1 kg of Raw Artichokes contains 2.3 times more Fiber and 4.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Artichokes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.