Florida Oranges VS Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Artichokes?
Lets compare vitamin content per 300 calories of Florida Oranges vs Artichokes:
- 300 calories of Florida Oranges have 11.2 times more Vitamin A, 1.4 times more Vitamin B1 and 3.9 times more Vitamin C than Artichokes.
- While 300 kcal of Raw Artichokes contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Artichokes provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- 300 calories of Artichokes have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Artichokes:
- 300 kcal of Raw Artichokes contain 5.8 times more Copper, 13.9 times more Iron, 5.9 times more Magnesium, 10.4 times more Manganese, 7.3 times more Phosphorus, 2.1 times more Potassium, more Sodium and 6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Artichokes contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Raw Florida Oranges as well as Raw Artichokes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 9.4 times more Sugars than Artichokes.
- While 300 kcal of Raw Artichokes contain 1.5 times more Omega 3, 2.2 times more Fiber and 4.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Artichokes provide inadequate amounts of Omega 6 in 300 calories.