Nutrient Comparison: Florida Oranges VS Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Artichokes:
- 5 ounces of Florida Oranges have 1.4 times more Vitamin B1 and 3.8 times more Vitamin C than Artichokes.
- While 5 oz of Raw Artichokes contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Artichokes:
- 5 oz of Raw Artichokes contain 5.9 times more Copper, 14.2 times more Iron, 6 times more Magnesium, 10.7 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium, more Sodium and 6.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Artichokes contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Artichokes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 9.2 times more Sugars than Artichokes.
- While 5 oz of Raw Artichokes contain 2.3 times more Fiber and 4.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Artichokes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.