Comparing Nutrients in 300 calories ArrowheadVS Oil Roasted Almonds
Weight per 300 calories
Arrowhead
303g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 6.1 times more energy per unit of mass than Raw Arrowhead, which is very high in comparison to other foods. Arrowhead having average energy density.
Discover which food has more nutrients per 300 calories - Arrowhead or Oil Roasted Almonds?
Arrowhead VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowhead or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Arrowhead vs Oil Roasted Almonds:
300 calories of Arrowhead have 11.3 times more Vitamin B1, 2.8 times more Vitamin B3, 16 times more Vitamin B5, 13.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2 than Raw Arrowhead.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Arrowhead as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowhead vs Oil Roasted Almonds:
300 calories of Arrowhead have 4.3 times more Iron, 2.3 times more Phosphorus and 8.1 times more Potassium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.7 times more Calcium and 1.8 times more Zinc than Raw Arrowhead.
Both Arrowhead and Oil Roasted Almonds contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Arrowhead lack sufficient amounts of Calcium
Both Raw Arrowhead as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Arrowhead have 7 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 31 times more Fat than Raw Arrowhead.
Both Arrowhead and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.