Comparing Nutrients in 300 calories Arrowroot flourVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Arrowroot flour
84g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Arrowroot flour has 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Arrowroot flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Arrowroot flour
0%
0%
100%
Frozen Crinkle Cut French Fried Potatoes with Salt
Arrowroot Flour VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Arrowroot flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 259.2 times more Vitamin B1, more Vitamin B3, 8.4 times more Vitamin B5, 95.9 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
300 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Arrowroot flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Arrowroot flour have 1.2 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Copper, 4.6 times more Iron, 17.1 times more Magnesium, 39.6 times more Phosphorus, 84.5 times more Potassium, 426.7 times more Sodium and 11.9 times more Zinc than Arrowroot flour.
300 calories of Arrowroot flour lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Arrowroot flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Arrowroot flour have 1.5 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 122 times more Fat, 160.7 times more Saturated Fat, 1.4 times more Fiber and 19.1 times more Protein than Arrowroot flour.
Both Arrowroot flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Arrowroot flour provide inadequate amounts of Protein
Both Arrowroot flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.