Lets compare vitamin content per 100 grams of Arrowroot flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 106 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.4 times more Vitamin B5, 39.2 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Arrowroot flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowroot flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Arrowroot flour has 3.1 times more Calcium and 3 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 1.9 times more Iron, 7 times more Magnesium, 16.2 times more Phosphorus, 34.5 times more Potassium, 174.5 times more Sodium, 4.9 times more Zinc and 5.9 times more Water than Arrowroot flour.
Comparison of macro-nutrients per 100 grams:
Arrowroot flour has 2.4 times more Energy, 3.7 times more Carbohydrate and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 49.9 times more Fat, 65.7 times more Saturated Fat, 1.8 times more Omega 3, 7.1 times more Omega 6 and 7.8 times more Protein than Arrowroot flour.
Both Arrowroot flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.